Weight Loss / Toning 

Ok it's not rocket science... Exercise more, eat less calories and you will lose weight.

Easier said than done, we will provide you with all the support you need to change your eating habits. All it takes is a little re-education and some simple do’s and don’ts when eating and shopping and it will soon become second nature.

We don’t believe in giving you a new diet (which you will stop doing when you have reached your goals) but actually encourage you to adapt to a completely new way of eating, shopping and enjoying your food. We are not going to stop you from eating out but try and make it easy for you to eat sensibly by giving you some simple techniques to follow. All you need is a little self-discipline and somebody to point you in the right direction. 

Motiv8me has helped a wide range of people to shift those extra pounds. Losing weight will not only make you look better but you’ll feel a whole lot better too. Our clients have said that they have more clarity in their thoughts and feel more positive towards their daily routines from getting up out of bed in the mornings to sticking to a regular exercise regime. We would put this down to the fact our clients are encouraged to eat foods that elevate energy levels naturally, reducing the amount of “bad foods” they consume which normally result in energy dips and mood swings. 

Weight loss doesn’t happen overnight, in fact the slower the better, but if you follow a few simple principles you are guaranteed to lose that excess weight for good.

Downloads

Download our Nutritional Advice guide

Download our Weight Management Food diary

Download our Recipes

Testimonial

"I found out about Motiv8me in March and made an appointment to see one of the trainers and here I am 8 months later a fully fledged devotee.  I am a just turned 50, overweight, stressed mum who is always trying to feel and look better.

I am not going to claim that Motiv8me will change my life for ever and even they will struggle to make me look like Twiggy! but they are the nicest bunch of people, who look at the big picture, what regime is going to suit you,  what eating plan will suit you personally and they will really try to help you as a person not as a money making number.  It is not at all frightening (unless you opt for the boot camp!) and if you want to see results and feel as though someone actually does care about your progress then this is the place to go.  I have never stuck to a gym before but I really do feel as though I am getting good value for money and enjoying the experience."

Mrs Lucy T