Two things shocked me into action last year: 

• My sister asked me to be a bridesmaid at her Wedding in July 08
• I caught sight of a medical report from my GP to my life insurance company, which stated, “She avoids even trivial exercise”

I could reel off a list of excuses as to why I never used to exercise…”I am a full time working mum, who has little time to relax”, being the main one.  I was always tired, stressed and never felt good about myself. 
A half-hearted attempt was made to join a local gym where I had a one off session with a guy who showed me the equipment, told me to make sure I drank loads of water and then left me to it.  Needless to say, I didn’t stick at this for very long – I wasn’t sure whether I was using the equipment properly, stopped when the pain started and cancelled my subscription as I wasn’t using the Gym as planned. 
A friend of mine who has recently lost a significant amount of weight recommended Motiv8me.  I booked an appointment. 

The first meeting was a general “get to know you” session, where Kris was keen to understand my current lifestyle, my attitude towards exercise/fitness and helped devise a programme to meet the goals I have set myself.

After 3 weeks of personal training with Phil and changing my diet (following Kris’s nutritional advice), I found that I was starting to enjoy the way that I felt about myself.  I was less tired, able to cope with the stresses and strains of every day life, and I really enjoyed the feeling that I got when I had exercised. 

6 weeks in and people who don’t know me that well are asking me what my secret is! I’ve had compliments about my glowing complexion and my changing body shape….I feel great….and it’s down to Kris and Phil, who have motivated me to achieve great results in such a short amount of time. 

I’m changing my goals to long term one’s now….It’s great that I feel better about my body for the wedding (and also great that I can stick two fingers up to the GP and tell him that I now “embrace” exercise!) – but I want this feeling to continue and with help from the guys at Motiv8me – I know it will! 

Mrs Marshall

I feel toned and fitter now having trained with Kris for the last six months

I have been a client of Kris Saville since April this year having previously had a personal trainer for the last 8 years Kris is by far the best technically and motivationally I have had. I feel toned and fitter now having trained with Kris for the last six months than I have previously before with other qualified trainers. I strongly recommend Kris and the guys at Motiv8me. 

Paul M. 

Schools Testimonials

The school has used Kris and the gang on a number of occasions to help motivate members of the school rugby teams or just those wishing to get fitter. All of the pupils have enjoyed the variety of activities, challenges set before them and the sore muscles the next day! Sessions have been rewarding for the individual and have help to encourage team moral working for those around I would like to thank Kris et all for their hard work!
 
Northamptonshire Grammar School – Pitsford

Personal Testimonials

I found out about Motiv8me in March and made an appointment to see one of the trainers and here I am 8 months later a fully fledged devotee.  I am a just turned 50, overweight, stressed mum who is always trying to feel and look better.

I am not going to claim that Motiv8me will change my life for ever and even they will struggle to make me look like Twiggy! but they are the nicest bunch of people, who look at the big picture, what regime is going to suit you,  what eating plan will suit you personally and they will really try to help you as a person not as a money making number.  It is not at all frightening (unless you opt for the boot camp!) and if you want to see results and feel as though someone actually does care about your progress then this is the place to go.  I have never stuck to a gym before but I really do feel as though I am getting good value for money and enjoying the experience.

Mrs Lucy T

Corporate Testimonials

I do enjoy exercise but I don't 'do' gyms - Boot Camp was a welcome alternative, outdoors during the summer & autumn, and now indoors for winter. It gives me an hour of intense exercise; of being put through fitness activities by Kris & his team. When you think you've gone as far as you can go, they'll push you that bit further. Is it hard? - it can be. You get out what you are prepared to put in. You may be shouted at, but it's not personal.........or is it?

If you are looking for exercise that's a little bit different, then I recommend it."

KP – HSBC

Sports Performance Testimonials

Before Motiv8me I would work hard in the gym and imrove my strength but could never seem to lose unwanted fat and my weight would increase. When I heard about Motiv8me and the services they provide I spoke to them to see what they could do for me to meet my goals. I am a golf professional so it was important to find a trainer who could focus on my specific needs and training requirements that would suit and benefit me. Through changing my diet and exercise regime I have lost over 2 stone. I have increased my strength, flexibility and fitness levels. Through their help my concentration on the course has improved because I no longer fatigue and eat correctly.

Motiv8me hasn’t just helped me in my sport, they have also given me a much healthier lifestyle.

Dan W – Golf Professional