Over the past two decades, I have dedicated most of my life to promoting and living a healthy lifestyle. I have coached hundreds of students in Multi sports disciplines and I have held a Black Belt in Karate since 1993 (teaching, training and competing both here in the UK and abroad). My hobby is latin dance (Salsa and Bachata) where I can spend many hours a week training and performing. Motiv8me was established because of my love of working with people that also have a passion and desire to get fit and healthy.

My weight has fluctuated at various times in my life, from being that skinny child at school to at times being an overweight adult. I particularly struggled with my weight around 2010.

• In 2012, I started visiting the gym again and feeling great about how it made me feel. 
• In 2014 I started studying nutrition and since then I have managed a sustainable lifestyle benefitting from good health and wellbeing.